neck-stiffness

Chronic Cervical (Neck) Stiffness

Chronic cervical (neck) stiffness may be caused by cervical lordosis (straightening of the cervical spine), scoliosis (the curving of the spine), and cervical spondylosis (neck arthritis). All of which can lead to muscle tightness, muscle spasms, and occasional headaches. The best treatment plan includes neck stretching exercises and the use of moist heating pads for…